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Heian GoDan

(Peaceful Mind 5th degree)

 

1. Bow
2. Step to a Left Backstance to 9 o'clock, Left Outward Block.
3. Right Square Punch.
4. Step left foot to right foot and chamber on the left.
5. Step to a Right Backstance to 3 o'clock, Right Outward Block.
6. Left Square Punch.
7. Step to a Right Backstance to 12 o'clock and Right Reinforced Outward Block.
8. Step to a Left Forward Stance, X Downward Block, X Upward Block.
9. Chamber hands on right side, left aim, step to a Right Forward Stance and Right Punch.
10. Step around counter clockwise landing in a Square Horse Stance facing 3 o'clock, Right Hammer Strike low.
11. Left Press to 12 o'clock.
12. Right Crescent Kick into left palm, landing in Square Horse Stance facing 9 o'clock, Right Elbow Smash.
13. Step to a Right X Stance and Right Uppercut.
14. Step left foot out and Right High Uppercut.
15. Jump to a low right X stance landing facing 3 o'clock.
16. Step to a Right Backstance facing 6 o'clock and Right Reinforced Outward Block.
17. Right Spear Hand to 12 o'clock, pull back and face 9 o'clock.
18. Left Spear Hand, pull back.
19. Step up and Bow.

 

 

 

 

Last Update: 9/18/03