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Heian SanDan

(Peaceful Mind 3rd degree)

 

1. Bow.
2. Step to a Left Backstance to 9 o'clock, Left Outward Block.
3. Step right foot to left and scissor blocks.
4 . Step to a Right Backstance to 3 o'clock, Right Outward Block.
5 . Step left foot to right and scissor blocks.
6. Step to a Left Backstance to 12 o'clock, Left Reinforced Outward Block.
7. Step to a Right Forward Stance & Right Spear.
8. Tuck Right hand behind back, spin counter clockwise, land in Square Horse Stance facing 3 o'clock and Left Side Hammer Strike.
9. Step to a Right Forward Stance to 12 o'clock and Right Punch.
10. Step counter clockwise and land facing 6 o'clock and press fists to hips.
11. Step to a Square Horse Stance facing 3 o'clock Right Shin Kick + Right Elbow, then Right Back Knuckle.
12. Step to a Square Horse Stance facing 9 o'clock Left Shin Kick + Left Elbow, then Left Back Knuckle.
13. Step to a Square Horse Stance facing 3 o'clock Right Shin Kick + Right Elbow, then Right Back Knuckle.
14. Right Press to 6 o'clock.
15. Step to a Left Forward Stance facing 6 o'clock and Left Punch.
16. Step right foot to left, turn counter clockwise facing 12 o'clock, Left Elbow and Right Punch (by left ear).
17. Shift right, Right Elbow and Left Punch (by right ear).
18. Bow.

 

 

 

 

Last Update: 9/18/03