Heian ShoDan

(Peaceful Mind 1st degree)

 

1. Japanese Fighting Bow
2. Draw left hand to right ear, Right Downward Block.
3. Step to Left Forward  Stance to 9 o'clock, Left Downward Block.
4. C-Step to Right Forward Stance and Right Punch.
5. Draw right hand to left ear, Left Downward Block.
6. Step to a Right Forward Stance to 3 o'clock and Right downward Block.
Right Leg Check and Right Inverted Hammer.
7. C-Step to Left Forward Stance and Left Punch.
8. Draw left hand to right ear, stepping into a Left Forward Stance facing 12 o'clock and Left Downward Block.
9. Left Rising to Fan Overhead Block, C-Step to a Right Forward Stance and Right Overhead Block.
10. Right hand open to fan, C-Step to a Left Forward Stance and Left Overhead Block.
11. Left hand open to fan, C-Step to a Right Forward Stance and Right Overhead Block + KIAI.
12. Draw left hand to right ear, step to Left Forward Stance to 3 o'clock and Left Downward Block.
13. Step to a Right Forward Stance and Right Punch.
14. Draw Right hand to left ear, step to a Right Forward Stance facing 9 o'clock and Right Downward Block.
15. Step to a Left Forward Stance and Left Punch.
16. Step to a Left Forward Stance facing 6 o'clock and Left Downward Block.
17. Step to a Right Forward Stance and Right Punch.
18. Step to a Left Forward Stance and Left Punch.
19. Step to a Right Forward Stance and Right Punch + KIAI.
20. Draw Left Hand open palm to Right Ear, step into a Left Back Stance facing 9 o'clock and Left Check.
21. Draw Right Hand open palm to Left Ear, step into a Right Back Stance facing 10.5 o'clock and Right Check.
22. Draw Right Hand open palm to Left Ear, step into a Right Back Stance facing 3 o'clock and Right Check.
23. Draw Left Hand open palm to Right Ear, step into a Left Back Stance facing 1.5 o'clock and Left Check.
24. Step back to Fighting Bow and bow.