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Heian YonDan

(Peaceful Mind 4th degree)

 

1. Bow
2. Step to a Left Backstance to 9 o'clock open hand C-Block.
3. Shift to a Right Backstance to 2 o'clock open hand C-Block.
4. Step to a Left Forward STance to 12 o'clock and Downward X Block.
5. Step to a Right Backstance and Right Reinforced Block.
6. Step left foot to right foot, chamber on right.
7. Left Side Kick to 9 o'clock, Right Elbow Smash.
8. Step right foot to left foot, right Side Kick to 3 o'clock, Left Elbow Smash.
9. Right Front Snap Kick then step into an X Stance then execute a Right Back knuckle + KIAI
10. Shift to a Left Backstance facing 4.5 o'clock, double outward press.
11. Right Snap kick and chamber both hands on the right; land in Right Forward Stance, Right Punch then Left Punch.
12. Step to a Right Backstance facing 7.5 o'clock, double outward press.
13. Left Snap kick and chamber both hands on the left; land in Left Forward Stance, Left Punch then Right Punch.
14. Step to a Left Backstance facing 6 o'clock and Left Reinforced Outward Block.
15. Step to a Right Back Stance and Right Reinforced Outward Block.
16. Step to a Left Backstance and Left Reinforced Outward Block.
17. Right Knee Break and turn counter clockwise facing 12 o'clock, Left Check in a Left Backstance.
18. Right Check to 12 o'clock in a Right Backstance.
19. Bow.

 

 

 

 

 

Last Update: 9/18/03